ALL OF IT - Period Care Education and More

What you do this month affects next month's period pain. Learn the routines that reduce endometriosis pain, balance hormones, and give you control.

Low HRV? Chronic stress? Your nervous system is stuck. Learn how to regulate your nervous system for better hormone balance, less pain, and actual healing.

magnesium? which one to be taking, what time of day, and why?

SOMETIMES YOU NEED TO SLOW DOWN TO SPEED UP

"Your capacity to encompass self-awareness is only one aspect of living. It is then what you do with that information...

There's No Perfect Formula: How I Navigate Movement With Endometriosis

One of the hardest parts about having endometriosis is feeling out of control when it comes to how your body acts and...

Cycle Syncing: Separating Science from Social Media Trends

What does science actually say about cycle syncing? We examine the research on exercise, nutrition, and productivity ...